Lose lots of weight by Green tea
Green tea is brimming with the catechins , caffeine vitamins like E,B2,Beta,Carotene and folic acid, saponins and many substances. It reduces the body weight and lowers blood pressure it is the best diet process to lose weight.Drink a cup of green tea with out sugar upto 6 a day after meal for 3 months by this can lose 5% or more fat.It is the best diet process to lose the more wait but it takes more time.
Just remember not to add the sugar but can add natural sugar substitutes with zero calories.To beat the summer heat make cold green tea prepare the green tea regular way and add some ice cubes.If u cant consume 2 to 6 cups of green tea daily, supplememt with green tea extract.One millitary of green tea extract is equal to to the 8 to 10 cups worth of antioxidant rich green tea.
Green tea is brimming with the catechins , caffeine vitamins like E,B2,Beta,Carotene and folic acid, saponins and many substances. It reduces the body weight and lowers blood pressure it is the best diet process to lose weight.Drink a cup of green tea with out sugar upto 6 a day after meal for 3 months by this can lose 5% or more fat.It is the best diet process to lose the more wait but it takes more time.
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