Eat nutritious food
Despite being high in fat, nuts are incredibly nutritious and healthy.They are loaded with magnesium,vitamin E , fiber&various other nutrients . Studies show that nuts can help you lose weight , and may help fight type 2 diabetes and heart disease . Additionally , about 10-15% of the calories in nuts aren’t even absorbed into body,and some evidence suggests that they can boost up metabolism . In one study, the almonds were shown to increase weight loss by 62% compared to complex carbohydrates .
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