diettips|bestdiettips|Avoid processed junk food

 Avoid Processed Junk Food 

•  Junkfood tricks your brain into eating more than you need
• Junk foods are the biggest reason the world is fatter and sicker ever before
• The junk foods have been engineered to be "hyper-rewarding",so they trick our brain into eating more than what we need
• They are also low in protein and micronutrients,but high in unhealthy ingredeints like added sugar and refined grains.
• So avoid junk food and switch to healthy home cooked lighter meal.

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