Reduces Stress
A normal psycologial and physical reaction to ever increasing demands of life is stress . It plays a big role in weight loss.When ur body is in any kind of stress it holds on to extra fat Stress can be minimized by regular exercies . By doing Pranayama breathing in deeply breathing out it helps oxegenate your blood, and improves cirulation. It calms mind and gives some needed rest.A diet contributes to a strong nervous system better sleep and clear thinking so eat healthy and well balanced meals.Sleep 7-8 to feel stress free because a sleep recharge your batteries . Meditation helps us to reduce stress boost your immunity makes healthier and happier.
A normal psycologial and physical reaction to ever increasing demands of life is stress . It plays a big role in weight loss.When ur body is in any kind of stress it holds on to extra fat Stress can be minimized by regular exercies . By doing Pranayama breathing in deeply breathing out it helps oxegenate your blood, and improves cirulation. It calms mind and gives some needed rest.A diet contributes to a strong nervous system better sleep and clear thinking so eat healthy and well balanced meals.Sleep 7-8 to feel stress free because a sleep recharge your batteries . Meditation helps us to reduce stress boost your immunity makes healthier and happier.
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